Country: Ukraine
Sources: World Health Organization, UN Office on Drugs and Crime, UN Children's Fund, UN High Commissioner for Refugees, Protection Cluster
Please refer to the attached Infographic.
TAKE CARE OF YOURSELF SO YOU CAN SUPPORT CHILDREN
- When the stress is too much, take a moment for yourself.
- Listen to your breath as it goes in and out.
- You can put a hand on your stomach and feel it rise and fall with each breath.
- Then just listen to your breath for a while. Try this every day. You are amazing.